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Perspective

2/1/2021

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"When do you have bad days?"  Teenagers have a way of catching you off guard.  That day, when asked about my bad days I was stopped in my tracks.

I have had my fair share of bad days, weeks, months.  Especially following Boden's birth.  However, I answered as honestly as I could.  Remaining present in that day, reflecting on my recent life events and said "I can only remember bad moments, not really days."  This got me thinking, about how my perspective has changed...drastically.

I am sure some of you have a toddler, know a toddler, heard a toddler.  Well, I do and boy is he the sweetest and sassiest little 3 year old.  He likes to challenge almost everything these days with a "But, why?"  I definitely take lots of deep breaths and remind myself that one day getting out the door to 3K won't take 30 minutes with endless questions.  But, I can remember when those challenging mornings used to set the tone for my day.  I ALLOWED it to control my mood, thoughts, feelings, actions for the rest of the day.  Similar to when I was getting little to no rest thanks to Boden's shenanigan's all night.  I remember counting the hours, then minutes of rest I would be getting before the next day would start.  I vividly remember my negative thought process about how my day would go...before it even started.  Like I have said before, its hard to remember.  But reflection is important, no matter how painful.  

Through reflection I have noticed a change in my perspective.  I have the ability to control how my day goes, even if life throws me all sorts of parenting, marriage, professional, family curve balls. My perspective has changed from bad days to bad moments.  

The good thing with moments, is they come and go.  Bad days, they last...for far too long.  Making this change in mindset is not easy, but it is worth it.  It takes time, practice, and reflection.  Try for one day, focus on the moments that challenge you.  Don't get lost in the day, remain grounded and present in the moment.
​I welcome any feedback on how it affected you.

We all deserve better days + wellness.  
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Reflection...

1/24/2021

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EOE.  Who knew that three letters could mean so much.
​
I want to take you back, to right around September, 2020.  Boden was just about four weeks old, I had been functioning on one hour of sleep per day and advocated my way to a much needed diagnosis, level 3/4 lip and tongue tie.  I remember saying, "I have never heard of this before."  Oh, if I only knew how many times I would say that in the next 18 months.  Fast forward through in-grown toenails, laryngomalacia, multiple ear infections, severe allergy diagnosis, more food intolerances, ear tubes, weekly gagging/choking, to our most recent journey Eosinophilic Esophagitis (EOE).


The first time our allergist mentioned those words, I was thinking "what in the ...?"  After going down the Google rabbit hole, calling my primary doctor for support and clarification I had myself convinced he couldn't have this condition.  Well after months of him choking on solid and non solid foods, liquids, really anything.  Five to six blow out diapers a day.  Daily random hives.  An upper endoscopy was scheduled.  I went into it with false hope, boy was I wrong.

When I sat down with the doctor for a consultation after the procedure and many failed attempts to get the computer to work, he drew me a lovely picture on the whiteboard.  He made sure to first point out the areas that were normal, I knew something was up when he was avoiding the esophagus.  He started drawing dots and lines throughout the esophagus and wrote abnormal=EOE next to it.  He said he cannot confirm a diagnosis until the biopsy results are back, however, "If it smells like a dog, looks like a dog, it is likely a dog."  I'll never forget that saying for the rest of my life.  Let's just say he was right.

As his allergist and pediatric GI PA stated last week, Boden's throat resembles an "85 year old life-long smoker." As they explained the biopsy results, treatment moving forward, etc. When they told me he had 80 eosinophils when they only needed 5-15 to diagnose.  That his case was severe.   I couldn't help but notice something was missing.  My normal symptoms of panic, fear, sadness, guilt....anxiety, depression...were not there.  Was I scared, YES!!  Very, this is uncharted territory.  BUT, the difference was I felt able and ready to do what was needed.  I didn't cry, I didn't break out in a sweat, I didn't instantly start biting all of my finger nails (It could have been the mask, though).  I was able to actively listen, ask questions, and develop a plan. There was a level of peace and relief being able to recognize this progress.

Reflection...
Oftentimes I think we get so caught up in the day to day stress, always planning, running, going that we do not allow ourselves time to reflect.  Be present in today and see the progress, strides, leaps, or even baby steps.  Reflection is so important and one of my words for 2021. (I don't like resolutions)  That appointment last week, although life changing, provided me an opportunity to reflect.  See how much I have grown, take a moment and be proud of how far I have come.  I was able to be there, in that moment, holding my healthy and thriving boy, receive a chronic health condition diagnosis and hug and kiss on him.  Life sure has a funny way of showing us what truly matters, today that is reflection.  

As my 3 year old reminded me today, "Just keep swimming."
Be well,
​Type A- Mama


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The ridges and valleys of my journey.

12/23/2020

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Welcome! I am so thankful you are here.  

Vulnerability.  That word itself is so scary, it is something I have had to overcome and become quite comfortable with.  See, I was quite Type A my entire life.  That is, until I had my first son, Barrett.  My little red-headed ball of joy and energy.  Boy, did he teach me some hard but valuable lessons.  The most important, being Type A- is OKAY.  Not everything can be planned and prepared for, there is value in "rolling with the punches".  I had settled into my Type A- minus role and had started to enjoy my new found non-perfectionist lifestyle.  Then it happened, miscarriage happened.  It rocked my heart and soul to the core.  My whole being struggled to comprehend how I couldn't "give this baby what was needed?".  This right here should have been my warning sign, but like most humans...moms I carried on with life and stuffed those thoughts and feelings down.  

​I mean I had a life, husband, toddler, job, etc.  It was approximately one month later that I was fortunate to see two pink lines.  This time it was different, I was so incredibly happy and terrified at the same time.  I didn't talk about being pregnant, even to my husband until 8 weeks when we got to see that heartbeat.  I didn't tell anyone outside of immediate family until 20 weeks, because of my fears.  We were blessed with another baby boy, Boden.  

Boden is my  fighter, he has faced challenges since day one and has overcome them with a bull-headed nature and a smile.  He is my mama's boy, rainBow babe, and forever a life lesson.

My boys, Barrett and Boden are the reason I have found myself here today, owner of Ridge + Valley Counseling.  Through this blog I will share about my own perinatal experience, topics surrounding perinatal care, parenting, motherhood, marriage, etc. 

I am asking others to be vulnerable and share the Ridges and Valleys of their journey alongside of me.  

Much love and grace,
Type A- Mama

Alyssa Zube LCSW


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    About the Author

    My name is Alyssa. I am a wife, mother, daughter, sister, friend, and Licensed Clinical Social Worker.  Working on helping people through the Ridges + Valleys of life. 

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  • Home
  • Services
    • Individual Psychotherapy
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    • Specialized Assessments and Treatments
  • Team Members
    • Alyssa Zube
    • Judy Krause
  • Blog
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  • FAQ